Some Serious Shut-eye

Improved sleep behavior and attitudes do more good than sleeping pills for the treatment of insomnia, experts at a recent National Institutes of Health Consensus Conference agreed, says Daniel Kripke of the University of California, San Diego. The changes he recommends:

* Do not take sleeping pills. This includes over-the-counter pills and melatonin.

* Don't go to bed until you're sleepy. If you have trouble sleeping, try going to bed later or getting up earlier.

* Get up at the same time every morning, even after a bad night's sleep. The next night, you'll be sleepy at bedtime.

* If you wake up in the middle of the night and can't fall back to sleep, get out of bed and return only when you are sleepy.

* Avoid worrying, watching TV, reading scary books, and doing other things in bed besides sleeping and sex. If you worry, read thrillers or watch TV, do that in a chair that's not in the bedroom.

* Do not drink or eat anything caffeinated within six hours of bedtime.

* Avoid alcohol. It's relaxing at first but can lead to insomnia when it clears your system.
* Spend time outdoors. People exposed to daylight or bright light therapy sleep better.

Lesbian teacher rapist off hook

no jail time
High-school coach faced 15 years, gets house arrest, probation in plea
Posted: January 20, 2006
1:00 a.m. Eastern


© 2006 WorldNetDaily.com


Amy Lilley (Photo: St. Petersburg Times)

For the third time this week, a public school teacher convicted of raping a same-sex student has been sentenced to no jail time – this time it's a lesbian coach in Florida who had relations with a 15-year-old.

Amy Lilley, 36, a former teacher and softball coach at Lecanto High School in Lecanto, Fla., was sentenced yesterday to two years of house arrest and eight more years of probation.

According to the St. Petersburg Times, the sentence, handed down by Circuit Judge Ric Howard, was part of a plea deal between the state and the defense.

Lilley, who was arrested in November, pleaded no contest to lewd and lascivious battery, a second-degree felony punishable by up to 15 years in prison.

The 15-year-old girl Lilley assaulted was in tears during the hearing, asking the judge to remove a stipulation in the sentence that barred contact between the two. Howard declined her request.

Seattle Murders Shock 'Rave' Community

By NANCY ROBERTS TROTT and JACKSON HOLTZ Associated Press Writers
© 2006 The Associated Press

SEATTLE — The partygoers didn't know Aaron Kyle Huff, and don't know who invited him to their after-party. In the culture of raves, all-night dance parties where they say young people can feel welcomed regardless of looks or background, such questions normally aren't important.

That trust was shattered Saturday morning, when Huff opened fire in a house full of ravers dressed like zombies in dark clothing and pale makeup, killing six of them and injuring two.

The 28-year-old man from Montana, who fired a 12-gauge pistol-grip shotgun and wore bandoliers of shotgun shells, killed himself when confronted by a police officer outside the home.

Now ravers are in shock after being struck by the apparently random act of violence.

"We're probably the only community in society that would have welcomed somebody so easily," said Travis Webb, an area rave promoter who attended a "zombie rave" that preceded the party where Huff opened fire.

Raves _ parties that attract young people to dance to thumping, bass-laden electronic music _ often are themed events where people dress up in Halloween-like outfits and paint their faces. Friday night's rave, dubbed "Better Off Undead," drew about 500 people, according to organizers.

Early Saturday, some made their way to a house party already underway in a nearby residential neighborhood. Someone invited Huff, police said.

While friends of the victims said they didn't know who invited the suspect, they said the invite wasn't unusual.

"I've invited people to after-parties many times," said 28-year-old Roger Platt, who attended the rave and left the after-party at the house shortly before the shooting.

Police said the gunman left the house party and returned around 7 a.m. to commit one of the biggest mass killings in city history.

Police spokesman Sean Whitcomb said Sunday that police found an assault rifle, multiple "banana clips" carrying 30 bullets each, a machete and several hundred more rounds of ammunition.

Whitcomb said the gunman was "extremely dangerous" and it was fortunate there weren't more victims.

Four young men and two young women were killed and two people were hospitalized in serious condition, officials said.

Some who knew Huff could not believe he was a suspect.

"This would have been so far out of character," said Jim Pickett, the assistant manager of the apartment complex where he said Huff lived with his twin brother.

Whitcomb said police were still working on a motive.

Webb said he and other ravers are filled with fear that police or city officials might use the shooting as an excuse to shut down the parties. Police said alcohol and marijuana were found at the murder scene, but they had not linked them to the crime.

"It's almost a double punishment," Webb said. "You lose six people that are so close, and then you might lose the community that brought you all together in the first place."

Many ravers say that although alcohol is not usually served, drugs are a part of the scene.

"The drugs are unreal," said Chris Meyer, 22, who said he stopped going because of the drugs. "The more and more I went, it was just people sitting around on the floor."

Meyer said partygoers' favorite drug is ecstasy, or MDMA, which makes people feel tipsy, trusting, loving and warm toward others.

Kiev keeper killed by carbon monoxide

Updated: March 27, 2006

KIEV, March 27 (Reuters) - Yvegeny Sukhina, a goalkeeper with Ukrainian club Simferopol Krymteplitsy, has been found dead from carbon monoxide poisoning, Ukrainian media reported on Monday.

Police found Sukhina's body and that of his girlfriend in their apartment in Simferopol, the main town in Ukraine's Crimea peninsula, the ua-football website said.

The 23-year-old keeper, viewed as a good future prospect, was on loan from Dynamo Kiev to Krymteplitsky in the Ukrainian second division.