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Thursday, December 06, 2007

The Optimist Creed




Promise Yourself-

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To be so strong that nothing can disturb your peace of mind.

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To talk health, happiness and prosperity to every person you meet.

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To make all your friends feel that there is something in them.

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To look at the sunny side of everything and make your optimism come true.

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To think only of the best, to work only for the best, and to expect only the best.

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To be just as enthusiastic about the success of others as you are about your own .

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To forget the mistakes of the past and press on to the greater achievements of the future.

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To wear a cheerful countenance at all times and give every living creature you meet a smile.

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To give so much time to the improvement of yourself that you have no time to criticize others.

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To be too large for worry, too noble for anger, too strong for fear, and too happy to permit the presence of trouble.

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By Christian D. Larson in 1912 ,

Adopted by Optimist International in 1922

Painted ceiling in a smoking area

10 tips for life



1. Throw out non-essential numbers.
This includes age, weight, and height.
Let the doctors worry about them. That is why you pay them.

2. Keep only cheerful friends.
The whingers and tactless ones pull you down.
(Keep this in mind if you are one of them!)

3. Keep learning:
Learn more about the computer, crafts, gardening, whatever.
Never let the brain get idle. "An idle mind is the devil's workshop."
And the devil's name is Alzheimer's!

4. Enjoy the simple things

5. Laugh often, long and loud. Laugh until you gasp for breath.
And if you have a friend who makes you laugh, spend lots and lots of time with her/him !

6. The tears happen:
Endure, grieve, and move on.
The only person who is with us our entire life, is our self.
LIVE while you are alive.

7. Surround yourself with what you love:
Whether it's family, pets, keepsakes, music, plants, hobbies, whatever.
Your home is your refuge.

8. Cherish your health:
If it is good, preserve it.
If it is unstable, improve it.
If it is beyond what you can improve, get help.

9. Don't take guilt trips.
Take a trip to the mall, even to a foreign country, but NOT to where the guilt is.

10. Tell the people you love, that you love them - at every opportunity.

Thursday, September 13, 2007

Russia tests superstrength bomb, military says





By Dmitry Solovyov Wed Sep 12, 12:00 PM ET

MOSCOW (Reuters) - Russia has tested the world's most powerful vacuum bomb, which unleashes a destructive shockwave with the power of a nuclear blast, the military said on Tuesday, dubbing it the "father of all bombs."
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The bomb is the latest in a series of new Russian weapons and policy moves as President Vladimir Putin tries to reassert Moscow's role on the international stage.

"Test results of the new airborne weapon have shown that its efficiency and power is commensurate with a nuclear weapon," Alexander Rukshin, Russian deputy armed forces chief of staff, told Russia's state ORT First Channel television. The same report was later shown on the state-sponsored Vesti channel.

"You will now see it in action, the bomb which has no match in the world is being tested at a military site."

It showed a Tupolev Tu-160 strategic bomber dropping the bomb over a testing ground. A large explosion followed.

Pictures showed what looked like a flattened multi-storey block of flats surrounded by scorched soil and boulders. "The soil looks like a lunar landscape," the report said.

"The defense ministry stresses this military invention does not contradict a single international treaty. Russia is not unleashing a new arms race."

Such devices generally detonate in two stages. First a small blast disperses a main load of explosive material into a cloud, which then either spontaneously ignites in air or is set off by a second charge.

This explosion generates a pressure wave that reaches much further than that from a conventional explosive. The consumption of gases in the blast also generates a partial vacuum that can compound damage and injuries caused by the explosion itself.

"The main destruction is inflicted by an ultrasonic shockwave and an incredibly high temperature," the reports said. "All that is alive merely evaporates."

Rukshin said: "At the same time, I want to stress that the action of this weapon does not contaminate the environment, in contrast to a nuclear one."

"FATHER OF ALL BOMBS"

The Tu-160 supersonic bomber that dropped the bomb, widely known under its NATO nickname of "Blackjack," is the heaviest combat aircraft ever built.

Putin, who has overseen the roll-out of new tactical and anti-aircraft missiles and combat aircraft, has ordered "Blackjacks" and the Tu-95 "Bear" bombers to patrol around the world.

The report said the new bomb was much stronger than the U.S.-built Massive Ordnance Air Blast bomb -- MOAB, also known under its name "Mother of All Bombs." "So, Russian designers called the new weapon 'Father of All Bombs'," it said.

Showing the orange-painted U.S. prototype, the report said the Russian bomb was four times more powerful -- 44 metric tons of TNT equivalent -- and the temperature at the epicenter of its blast was two times higher.

In 1999 Russian generals threatened to use vacuum bombs to wipe out rebels from the mountains during the "anti-terrorist operation" in its restive Chechnya province.

New York-based Human Rights Watch then appealed to Putin to refrain from using fuel-air explosives. It remains unclear if weapons of this type were used during the Chechen war.

U.S. forces have used a "thermobaric" bomb, which works on similar principles, in their campaign against al Qaeda and Taliban forces in the mountains of eastern Afghanistan.

"It (the bomb) will allow us to safeguard our state's security and fight international terrorism in any circumstances and in any part of the world," Rukshin said.

Study: Pollution raises exercise risks


People with heart disease may want to steer clear of heavy traffic when exercising or simply take their workout indoors to avoid breathing polluted air.

Exercising in areas with high levels of diesel exhaust and microscopic soot particles is especially risky for people with heart disease, according to the first study in which heart patients were directly exposed to pollution.

European researchers found that brief exposure to diluted diesel exhaust during exercise reduced a key anticlotting substance in the blood and worsened exercise-induced ischemia, or insufficient flow of blood and oxygen to the heart — changes that can trigger a heart attack and even death.

"We now have evidence that being exposed to diesel fuel during exercise will cause cardiac ischemia and that if you have heart disease, it can only make things worse," said Dr. Abraham Sanders, a lung specialist at New York-Presbyterian Hospital who was not involved in the study.

The results have big implications: About 16 million Americans have heart disease, according to the American Heart Association. In addition, people with asthma, bronchitis and chronic obstructive pulmonary disease also should use caution and avoid polluted air when exercising, Sanders recommended. But heart and respiratory patients should keep exercising regularly because it is so beneficial to overall health, doctors stress.

Numerous studies have shown a link between short-term and long-term exposure to air pollution and higher rates of hospitalizations and deaths due to poor blood supply to the heart, abnormal heart rhythms, gradual heart failure and stroke.

This study adds to that knowledge about how air pollution harms people and aims to show what pollution is doing in the body, information that might eventually give clues for preventing such problems, said Dr. Howard M. Kipen, director of clinical research at Rutgers University's Environmental and Occupational Health Sciences Institute.

"It's quite amazing, what they found," but not a surprise, he said. Still, "most doctors aren't aware that little bits of pollution can cause heart attacks."

The European study was reported in Thursday's New England Journal of Medicine.

Researchers in Sweden and the United Kingdom tested 20 men aged about 60 who had survived a heart attack at least six months earlier, had blockages cleared and propped open with a stent, and were getting treatment to prevent a second heart attack. The researchers noted they only tested men with stable heart disease and good tolerance for exercise, and monitored each closely to ensure none suffered any health problems.

On two separate occasions, each man was put in an enclosed chamber for an hour and exposed to either diluted diesel exhaust or clean, filtered air. They rode an exercise bike for two 15-minute periods and rested in between. The men had electrodes attached to their bodies to monitor the heart's electrical activity, like what happens in a standard heart stress test.

While exercising and exposed to diesel exhaust, the men experienced drops in the heart's electrical activity two to six times greater than when they were breathing filtered air. Those reductions indicated the heart muscles were not getting enough blood.

While diesel exhaust contains many harmful chemicals, the researchers said they believe that particulates in the exhaust are the main harm to the heart patients.

A 2000 study in six U.S. cities found the strongest association between risk of death in heart patients and air pollution exposure was for microscopic air particulates, such as those in diesel exhaust.

The European researchers noted particulate concentrations can regularly hit 300 micrograms per cubic meter — the level to which the study participants were exposed — in heavy traffic, workplaces such as factories and refineries and in the world's largest cities. Levels of some of the pollutants in the diesel exhaust were far above the limits recommended by the World Health Organization, they noted.

This study only included men, but Sanders said he thinks the findings probably apply to women. A recent report from the federal Women's Health Initiative found exercise in polluted environments causes a temporary reduction in blood flow to the heart muscle.

In an editorial, Dr. Murray A. Mittleman of Beth Israel Deaconess Medical Center in Boston wrote, "these findings may represent the tip of an iceberg" on how spikes in air pollution levels affect cardiovascular risk.

Kipen said his institute also studies health effects of diesel exhaust, generally on healthy people under age 45, but they use a more natural setting rather than an exposure chamber.

"We put them in a car and drive them around on the (New Jersey) turnpike at rush hour for two hours," Kipen said.

No hate crime charges in torture case




By SHAYA TAYEFE MOHAJER, Associated Press Writer 17 minutes ago

BIG CREEK, W.Va. - Authorities decided Wednesday not to pursue hate crime charges in the kidnapping and weeklong torture of a black woman, instead going after the suspects, who are white, on state charges that carry stiffer penalties.
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While federal civil rights or state hate crime charges remain an option, a state kidnapping count that carries a sentence of up to life in prison will provide the best chance for successful prosecution, officials said.

"As a practical matter, sentenced to life, what else can be done?" U.S. Attorney Charles T. Miller told The Associated Press.

Six people face charges, including kidnapping, sexual assault and lying to police in the torture of Megan Williams, 20, at a remote hillside home in Big Creek.

State hate crime charges, which carry a sentence of 10 years, could come later, prosecutor Brian Abraham said. State sexual assault charges carry a penalty up to 35 years in prison.

The woman's captors forced her to eat rat droppings, choked her with a cable cord and stabbed her in the leg while calling her a racial slur, according to criminal complaints. They also poured hot water over her, made her drink from a toilet, and beat and sexually assaulted her during a span of about a week, the documents say.

Williams was not a random target, prosecutor Brian Abraham said Wednesday. She had a "social relationship" with one of the suspects, he said.

The Associated Press generally does not identify suspected victims of sexual assault, but Williams and her mother, Carmen Williams, agreed to release her name. Carmen Williams said she wanted people to know what her daughter had endured.

At one point, a suspect cut the woman's ankle with a knife and used the N-word in telling her she was victimized because she is black, according to the complaints.

It wasn't until an anonymous tip led Logan County sheriff's deputies to the property on Saturday that her ordeal ended, authorities said. She limped toward the deputies, her arms outstretched as she cried, "Help me," officials said.

Williams remained hospitalized Wednesday in Charleston. The hospital declined to release any information about her condition.

The victim had a previous relationship with Bobby Brewster, one of the six in custody, Abraham said. He was charged in July with domestic battery and assault after a domestic dispute involving the same woman.

"She obviously had some sort of social relationship," Abraham said. "That is based on the fact that she was present at his residence on a prior date."

The suspects have arrest records going back several years, according to records from Logan County Magistrate Court, and Abraham said was familiar with all of them.

"Most of the charges are minor things," Abraham said. "Basically on weekends they get in trouble and by the middle of the week they make up with each other."

Since 1991, police have filed 108 criminal charges against the six.

Brewster's mother, Frankie Brewster, 49, faced the most serious charges among them. She was charged in 1994 with first-degree murder but pleaded guilty to manslaughter and wanton endangerment. She was released from prison in 2000 after serving five years in the death of an 84-year-old woman, court records show.

In Williams' case, Frankie Brewster is charged with kidnapping, sexual assault, malicious wounding and giving false information during a felony investigation.

Bobby Brewster, 24, also of Big Creek, is charged with kidnapping, sexual assault, malicious wounding and assault during the commission of a felony.

In March, Brewster was accused in criminal complaints of attacking his mother with a machete at her home, according to court records. The outcome of those charges — domestic assault, brandishing a deadly weapon and obstructing an officer — was not immediately clear.

Danny J. Combs, 20, of Harts, is charged with sexual assault and malicious wounding. Karen Burton, 46, of Chapmanville, was charged with malicious wounding, battery and assault during the commission of a felony.

Burton's daughter, Alisha Burton, 23, and George A. Messer, 27, both of Chapmanville, are charged with assault during the commission of a felony and battery. She previously faced charges of assault during the commission of a felony and battery; in May, she was accused of striking Messer with a shovel and smashing the window of a woman's car. The charges are pending.

All six remained in custody Wednesday in lieu of $100,000 cash bail each. Bobby Brewster is scheduled to appear before a Logan County Circuit Court judge on Monday to be arraigned on the kidnapping charge, according to court records. A date for his mother's appearance on the kidnapping charge has not yet been set.

Public defender Dwyane Adkins, appointed to represent Bobby Brewster, and public defender Betty Gregory, appointed to represent Karen Burton, declined to comment. The other defendants' court-appointed lawyers were either in hearings or did not immediately return telephone calls Wednesday.

Neighbors of Megan Williams in Charleston recalled her as sweet-natured but said her family members kept largely to themselves.

"They were isolated, in a way," said the Rev. Norman Jones of the Greater Emmanuel Gospel Tabernacle, which Carmen Williams attended. "Carmen was very protective of Megan, so it was hard to know her well."

American life expectancy longer than ever


ATLANTA, Georgia (AP) -- The life expectancy for Americans is nearly 78 years, the longest in U.S. history, according to new government figures from 2005 released Wednesday.

A drop in deaths from heart disease and stroke helped boost the U.S. life expectancy to almost 78 years in 2005.

That age, based on the latest data available, was still lower than the life span in more than three dozen other countries, however.

More bad news: The annual number of U.S. deaths rose from 2004 to 2005, a depressing uptick after the figure had dropped by 50,000 from 2003 to 2004. In 2005, the number of deaths increased by about that same amount.

U.S. life expectancy at birth inched up to 77.9 from the previous record, 77.8, recorded for 2004. The increase was more dramatic in contrast with 1995, when life expectancy was 75.8, and 1955, when it was 69.6.

The improvement was led by a drop in deaths from heart disease and stroke -- two of the nation's leading killers, according to the National Center for Health Statistics, which released the new life expectancy report Wednesday.

"If death rates from certain leading causes of death continue to decline, we should continue to see improvements in life expectancy," said Hsiang-Ching Kung, in a prepared statement. Kung is a survey statistician who co-authored the report.

The report also described a slight increase in the infant mortality rate, from 6.8 per 1,000 live births in 2004 to 6.9 in 2005. But researchers said the increase was not statistically significant.

The report is based on about 99 percent of the death records reported in all 50 states and the District of Columbia for 2005.

A final report will be released later, and the numbers may change a little. Last year, when releasing its preliminary death data for 2004, the government reported a 77.9 life expectancy. That figure later dropped to 77.8 in the final report.

In the 2005 preliminary report, researchers counted 2,447,910 deaths, up about 2 percent from the 2,397,615 in 2004.

The 2004 count had been a 2 percent drop from 2003 -- the biggest decline in nearly 70 years.

Researchers also noted continued differences by race and sex. Life expectancy for whites in 2005 was 78.3, the same as it was in 2004. Black life expectancy rose from 73.1 in 2004 to 73.2 in 2005, but it was still nearly five years lower than the white figure.

Life expectancy for women continues to be five years longer than for men, the report also found.

The age-adjusted death rate for heart disease dropped from 217 deaths per 100,000 in 2004 to about 210 in 2005, and actual deaths dropped from about 652,500 to about 649,000. The stroke rate dropped from 50 per 100,000 to about 46.5, and the number of stroke deaths dropped from about 150,000 to 143,500.

But the count of cancer deaths rose from about 554,000 to about 559,000, according to the report.

And there were 5 percent increases in the rates for Alzheimer's disease, the No. 7 leading cause of death, and for Parkinson's disease, which was No. 14.

The United States continues to lag behind at least 40 other nations. Andorra, a tiny country in the Pyrenees mountains between France and Spain, has the longest life expectancy, at 83.5 years, according to the U.S. Census Bureau. Japan, Macau, San Marino and Singapore ranked second, third, fourth and fifth.

Thursday, August 09, 2007

What is global warming and its impact on natural and human system?



Global Warming is the idea that light loses energy passing through the atmosphere on its way from the sun, and becomes trapped within our ecosphere. Normally enough sunlight is reflected back into space, so conditions on earth stay stable. Adding certain gases to the atmosphere increases the amount of the sun's energy that is trapped, warming things up. This has been tracked for about a century, as factories, cars, etc produce a lot of those gases. Current projections by the scientific community are that this will reach a catastrophic level soon, much sooner than predicted. That is believed to be because production of those gases has increased more than predicted, and less has been done about the problem than predicted.

Carbon dioxide is the main problem. Doubling the level of CO2 would increase the earth's temperature by about 7 degrees. That has only happened once in the earth's history, and it killed off everything except the algae. Scientists are monitoring the level of CO2 as it rises.

Some 3 piece band from the past

Seven Steps to Rescuing Romance


O, The Oprah Magazine Try one every day of the week, focus on one at a time, do whatever you like with them—but do take them all to heart.

1. Find Out What You Want
Are you meeting your partner's needs? Are your needs being met? What are they? After you know partner's needs, if you find yourselves still frustrated, realize that it's not that you can't meet your partner's needs, it's that you won't. Think about why you haven't yet.

2. Respect Your Partner
It shouldn't matter why your partner needs what he or she needs. Consider Dr. Phil's example: If one of your kids got up in the middle of the night and said, "I'm thirsty," would you just turn around and say, "Well, I'm not, so go back to bed"? The key is to appreciate your partner's individuality. Don't expect your partner to react exactly as you would; your partner isn't you!

3. What Message Do You Send?
Think about the message you are sending your partner when you don't acknowledge his or her wants. How does this make your partner feel? How would it make you feel?

4. Compromise.
Know that you can fulfill your partner's wants. But by prioritizing your needs alone, you're making the conscious decision to not to fulfil his or her wants. Try talking about both of your needs and wants. Find the middle ground.

5. Don't Forget Romance
Keep in mind that romance is an important element of marriage. Your partner might consider romance as the true measure of his or her value to your relationship. Be thoughtful and try doing something sweet for no apparent reason.

6. Remember the 4-minute rule
You can predict the rest of the night based on the first 4 minutes, so make those minutes count! Bring flowers. Greet each other with a compliment. Ask questions about your partner's day. Smile; it'll make a difference.

7. Open Up
Be communicative and expressive with your partner. Remember, sharing emotions is not weakness; it makes you whole.

Awaken Your Erogenous Zones

O, The Oprah Magazine When most people think of erogenous zones, they think of their genitals. But erogenous zones are all over your body, says Hilda Hutcherson, MD. They can include the back, neck, ears, eyelids, and hands... wherever touching feels good! If you haven't found your erogenous zones, the time to start looking is now. Start with these simple suggestions.

Make Time For Yourself
Begin by setting aside time every week for yourself. According to Dr. Hutcherson, this is your sacred time, and nobody should interfere. No partners, no children, nobody but yourself. Go into your home, pull down the shades, and take the phone off the hook. Learn your body all over again. Generate your own sexual energy, and start to see yourself as a sexual being.

How to Wake Up Your Zones
Wake up your erogenous zones by taking a bubble bath, massaging yourself with oils, writing erotic stories, or walking around the house naked. Take a cue from the old motto: if it feels good, do it! Don't be ashamed or embarrassed—you're discovering what feels good for you. When you feel comfortable and good about your sexuality, it's time to bring your partner into the mix.

Sexual Confidence: How To Find Yours


O, The Oprah Magazine Of all the things that affect our sexual satisfaction, the most important element is sexual confidence. By that I mean knowing not only that you're desirable but also that what you bring to a sexual encounter is likely to be highly valued by your partner.

Not surprisingly, sexually confident women seem to be more sexually active and have a whole lot more fun while they're at it. That doesn't mean they confuse quantity with quality. What sets the sexually confident woman apart is that she's relaxed. She experiences things fully because she isn't self-conscious. She doesn't obsess about rejection or failure, and as a result she enjoys success after success. But so many people speak of sexual confidence almost as if it were some kind of exotic potion, enjoyed only by a lucky few. They tell me they aren't certain they comprehend the concept, and they don't have a clue about how to get it.

If you're one of those folks, take heart and read on. The good news is that if this seemingly mystical characteristic is missing in your life, things can change. If you're sexually insecure or uptight, or just feel as if you aren't very good at it, all that can change—in a hurry. The really good news is that attaining sexual confidence is totally up to you. It's time for you to put a little strut in your stuff.

I'm going to focus on the female side of this topic, since most of you reading this are women. But many of the same principles apply to both sexes, so don't stop reading if you're a guy—you just might learn something.

Sexual Energy: Feel the Heat


Catherine Zeta-Jones's take-no-prisoners oomph. George Clooney's let's-do-it eyes. Hugh Grant's crooked smile. Halle Berry's everything. It's exhausting to think that we have to measure up to all that exceptional, multimagnified sex appeal. All of it so inaccessible, so expensive and so impossible.

Any sensible woman would conclude that you might as well pull up your faded comforter, grab some chocolate, and give up the idea of anybody ever finding you irresistible. Instead, try this advice on for size:

Be Yourself: Irresistible.
Consider that being irresistible is more a matter of interest and appetite than of anything else. You can forget about becoming everyone's physical ideal. Everyone has their preferences, their weaknesses and even their hang-ups (even this author). There's nothing you can do about that. If he's mad for tall blondes and you're a short brunette, don't rush out for Clairol and three-inch heels. There's a better way. And forget about miniskirts (unless they look not only good but effortless on you). Irresistible is something else. It transcends the physical, it plays fast and loose with the psychological, and it makes the world a bigger, more entertaining, more filled-with-possibilities place.

Own Your Appetites.
And then there's appetite: The thing women are not supposed to have. You can fake blonde. You can fake tan. You can even fake sexy—for a while. What you can't fake is the real and unmistakable scent and feel of someone who actually likes…sex. Who would you rather have dinner with: the flour-fearing vegan or the happy omnivore who looks on dessert as a special occasion, not a torment? So it is with sex. Shame, guilt and aversion are not attractive to most people. Confidence and an adult appreciation of pleasure—and of the amazing human machine, which despite imperfections and wear and tear, can do such a glorious job of delivering it—is appealing. People who know that and show that they do are simply irresistible.

Let Your Warmth Shine Through.
The heart of sexual energy is making others feel beautiful, wanted, clever, charming, making them see themselves in the warm, pink light of our unembarrassed attention and allowing some of the flattering light to fall on ourselves, our strong points and our frank interest. It isn't the tenacious, almost hostile, approach of the lonely man or woman who is only a step away from turning on us if we disappoint. It isn't breaking up marriages or insulting one's spouse. It is embracing the world and the people in it; it is embracing desire and attraction as sources of pleasure rather than shame, and appreciating what we have to offer as well as what they, the lucky objects of our desire, do.

Pheromone Cologne?


HOW IT WORKS...

Since 1703, scientists have known about an organ in the nasal cavity known as the vomeronasal organ or VNO. They assumed it was an evolutionary relic - an organ that humans no longer used. However, in the last 25 years, scientists have discovered that the VNO is the receptor for pheromones. The VNO gives us a sort of "sixth sense", we can't see, smell, hear, or feel pheromones. As a matter of fact, we cannot consciously perceive pheromones at all, though experiments prove that they can work.

Now it has been proven conclusively, humans produce and react to pheromones, so much so that studies have even shown that exposure to men's pheromones can affect a woman's ovulation cycle, meaning, her readiness and interest in having intercourse. For example, it has been discovered that when the underarm sweat of women in different menstrual phases is placed under the noses of female subjects, the length of these subjects' own cycles is significantly altered. Underarm sweat has been shown to have a pheromone component - dehydroepiandrosterone. This explains why females living in close quarters, such as college dormitories, often have synchronized cycles.

Men and women exposed to pheromones claimed that they felt self-confident, attractive, and romantic. In tests of pheromone effectiveness, it has been found that 74% of subjects testing a pheromone product experienced an "increase in hugging, kissing, and sexual intercourse." Also interesting, foods that have been known for centuries to have aphrodisiac qualities, such as truffles and oysters, have recently been found to chemically correspond to human pheromones. Still not convinced?

Questions to ask before you get married




You may think that you and your fiancé have talked about everything...but have you discussed the issues that will make your marriage work? Author Susan Piver reveals the questions you and your partner should answer before you say "I do."
art.wedding.gi.jpg

Question 1: What percentage of our income are we prepared to spend to purchase and maintain our home on a monthly or annual basis?

Question 2: Who is responsible for keeping our house and yard cared for and organized? Are we different in our needs for cleanliness and organization?

Question 3: How much money do we earn together? Now? In one year? In five years? Ten? Who is responsible for which portion? Now? In one year? Five? Ten?

Question 4: What is our ultimate financial goal regarding annual income, and when do we anticipate achieving it? By what means and through what efforts?

Question 5: What are our categories of expense (rent, clothing, insurance, travel)? How much do we spend monthly, annually, in each category? How much do we want to be able to spend?
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* Oprah.com: Strange but sweet stories of couples' first meetings
* Oprah.com: Are you ready for marriage?
* Oprah.com: Strange but sweet stories of couples' first meetings

Question 6: How much time will each of us spend at work, and during what hours? Do we begin work early? Will we prefer to work into the evening?

Question 7: If one of us doesn't want to work, under what circumstances, if any, would that be okay?

Question 8: How ambitious are you? Are we comfortable with the other's level of ambition?

Question 9: Am I comfortable giving and receiving love sexually? In sex, does my partner feel my love for him or her?

Question 10: Are we satisfied with the frequency of our lovemaking? How do we cope when our desire levels are unmatched? A little? A lot? For a night? A week? A month? A year? More?

Question 11: Do we eat meals together? Which ones? Who is responsible for the food shopping? Who prepares the meals? Who cleans up afterward?

Question 12: Is each of us happy with the other's approach to health? Does one have habits or tendencies that concern the other (e.g., smoking, excessive dieting, poor diet)?

Question 13: What place does the other's family play in our family life? How often do we visit or socialize together? If we have out-of-town relatives, will we ask them to visit us for extended periods? How often?

Question 14: If we have children, what kind of relationship do we hope our parents will have with their grandchildren? How much time will they spend together?

Question 15: Will we have children? If so, when? How many? How important is having children to each of us?

Question 16: How will having a child change the way we live now? Will we want to take time off from work, or work a reduced schedule? For how long? Will we need to rethink who is responsible for housekeeping?

Question 17: Are we satisfied with the quality and quantity of friends we currently have? Would we like to be more involved socially? Are we overwhelmed socially and need to cut back on such commitments?

Question 18: What are my partner's needs for cultivating or maintaining friendships outside our relationship? Is it easy for me to support those needs, or do they bother me in any way?

Question 19: Do we share a religion? Do we belong to a church, synagogue, mosque or temple? More than one? If not, would our relationship benefit from such an affiliation?

Question 20: Does one of us have an individual spiritual practice? Is the practice and the time devoted to it acceptable to the other? Does each partner understand and respect the other's choices?

Sunday, August 05, 2007

Lizards fight through visual noise



Thursday, 05 July 2007
Australian National University

Animals that alter their movement-based signals to overcome visually 'noisy' environments could lead to a better understanding of vision systems and improve the capacity of ‘seeing’ machines, according to scientists from The Australian National University.

Dr Richard Peters from the Research School of Biological Sciences (RSBS) at ANU led a research team that demonstrated for the first time how animals that rely on motion signals to communicate will alter their behaviour in relation to other moving things in their surroundings. The results are published in the latest edition of Current Biology.

The researchers looked at the territorial signals of the male Jacky lizard, a medium-sized dragon that lives in rocky, scrubby areas along eastern Australia .

"In order to defend its territory against other males, the Jacky lizard performs a display that begins with a series of tail flicks and culminates in a sequence of push ups, in which it asserts its strength and viability," Dr Peters said. "But the lizards' environment is often windy, which means there can be a lot of branch movement, or motion noise, from surrounding plants."

To see how the lizard copes with motion noise, the researchers created large outdoor enclosures on the New South Wales south coast. They used electric fans to simulate the wind, creating movement in the plants. They then introduced a second male to each enclosure to initiate the territorial display.

"Under sustained wind conditions, the lizard changed the structure and duration of its introductory tail flicking before it performed the push ups," Dr Peters said. "Under calm conditions, the tail flicking may last for as little as a few seconds. But in high winds, we observed that the action may last as long as two minutes, with much longer pauses between flicks."

Dr Peters said that this altered behaviour in response to environmental conditions is most likely inspired by the lizard's desire to ensure reliable detection of its signal against increased background noise. He said learning more about the production and reception of such cues could have real benefits outside of biology.

"By understanding more about how an animal uses visual motion to communicate, we can learn more about how animals' vision systems operate. This could ultimately have implications for how we can improve machine vision in things like robots."

How to improve 'number' memory




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Saturday, 07 July 2007
University of Melbourne

Our survival depends on effectively processing numerical information – forgetting a pin number can be more than a little embarrassing. How do we remember postcodes and mobile phone numbers? What are the limits of our ‘number’ memory and how can we improve it?

Performance on ‘digit span’ tests, which assess the ability to remember sequences of single digit numbers, show that most adults can remember between six and 10 numbers.

Nevertheless, some researchers have shown that we are more adept at remembering sequences of numbers than previously thought. W G Chase gave students a digit span test daily for eight months, increasing the number of to-be-remembered digits as performances improved. At the conclusion of the study many participants could remember almost 80 digits. J Smith obtained similar results with older adults (70 years+).

How were participants able to perform such memory feats? Many individuals used techniques that made the to-be-remembered numbers meaningful. One student in Chase’s study – a competitive swimmer – associated number sequences with swimming event times, making them more meaningful and easier to recall.

Unfortunately, not everyone is able to remember numbers as easily. In research at Melbourne we have been investigating the abilities of individuals who are unable to process numerical information, but otherwise have normal intelligence.

So-called ‘dyscalculia’ is estimated to affect 6–10 per cent of people. Individuals with dyscalculia depend on special techniques to survive in the numerical world.

Sunday, July 22, 2007

Timeline of Cannabis


1976
Cannabis is decriminalised in the Netherlands

1975
America establishes the Compassionate Use programme for medical use of marijuana

1970s
Under the Misuse of Drugs Act 1971, cannabis is classified as a class B drug. It becomes illegal to grow, produce, possess, or supply the drug

1970s
Cannabis cultivated on a broad scale in Afghanistan

1966
The Moroccan government attempts to purge cannabis growers from Rif Mountains.

1937
Cannabis made federally illegal in the U.S.

1936
The American Government released "Reefer Madness," a sensationalist docudrama about the dangers of marijuana. The movie remains a cult classic

1935
Chinese government moves to end all cannabis cultivation

1928
Recreational use of cannabis is banned in Britain

1915-1927
Moves are made to outlaw recreational use in USA

1890
Greek government prohibits importation, cultivation, and use of hashish

1856
British government tax cannabis trade in India

1840
In America, medicinal preparations based on cannabis become available


2004-1800 | 1700 AD-6000 BC

1700s
Hashish becomes a major trade item between Central Asia and South Asia

1271-1295
Marco Polo reports tales of hashish use

1200s
Hashish smoking is popular throughout the Middle East

900-1000
Scholars debate the pros and cons of eating hashish

500-600
The Jewish Talmud mentions the use of cannabis

70
The use of cannabis is mentioned as a Roman medical remedy

500 BC
Hemp is introduced into Northern Europe

700-300 BC
Ancient Kazakhstan tribes leave cannabis seeds as offerings in royal tombs

1200 BC
Cannabis is mentioned in the Hindu sacred text

2727 BC
First written record of cannabis use as medicine

4000 BC
Textiles made of hemp are used in China

6000 BC
Cannabis seeds used for food in China

What kind of thinker are you


For many years, people used IQ tests to try and determine someone’s intelligence. However, some researchers believe that IQ tests do not take into account the fact that different people might think in different ways, and have different strengths and weaknesses.

Most people would agree that Mozart was a genius - but Mozart would probably have struggled with Einstein’s theories just like the rest of us. This doesn’t mean that one man was more clever than the other – they just thought in very different ways.

Many psychologists now believe that what we call intelligence can be subdivided into different categories, all of which can all be measured independently. Different kinds of thinking are needed to solve different problems.

The mating game


Read between the lines

If you've never considered searching for a date in the lonely hearts columns, count yourself lucky. It's a jungle out there and that's scientific fact.

Lonely Hearts advert
Are lonely hearts columns a window into our evolutionary past?

Enter the world of lonely hearts and you take a trip back through your evolutionary past, where the veneer of civilisation is stripped away and men and women are slaves to their most basic instincts.

The frank vocabulary of the ads illuminates the rules of human mating in the most unambiguous way. If you're a blonde, attractive, curvaceous female, that's exactly how you should describe yourself in your ad. The same applies if you're a handsome, athletic, millionaire male.

For this very reason, lonely hearts may give us a unique insight into the reasons for our sexual preferences - preferences that have been moulded by millions of years of natural selection.

Column inches

Professor Robin Dunbar of Liverpool University spent much of the latter half of the 1990s studying the hidden evolutionary signals contained in Lonely Hearts advertisements.

"We were studying 19th century folk [love] songs, but it wasn't working out as well as we had thought. Many folk songs are political when you scratch beneath the surface," explains Dunbar.

"When we changed our focus to Lonely Hearts, we found a close link with evolutionary preferences," he adds.

The language of love

Dunbar found that the vast majority of words used by people to describe themselves in ads could be lumped into five different categories.

He asked 200 university students to rate the appeal of ads containing different categories of words. When Dunbar analysed the results, he found that men and women attached very different levels of importance to the five categories:

Men's preferencesWomen's preferences
1. Attractiveness1. Commitment
1. Commitment2. Social Skills
3. Social Skills3. Resources
4. Resources4. Attractiveness
4. Sexiness5. Sexiness

Far from being conditioned to regard these things as important, Dunbar argued that men and women had evolved these preferences over millions of years of evolution. These were crucial qualities that enhanced the fitness of children, and, lest we forget, children are the key to the survival of our species.

Lovers on a park bench
What hidden messages do we send the opposite sex?

Pregnancy and breast-feeding place great stress on a mother, so females make the biggest investment in reproduction. This is why women are choosier about their partners than men, with 20-something women being the choosiest of all.

This big parental investment also explains why women seek males who are willing to stick around and provide for children.

Diamonds are a girl's best friend

But evolutionary theory tells us that resources should be just as important to women, if not more so. Good fathers need to have the means to feed offspring as well as the willingness to stick around.

In our evolutionary past, before resources meant a Rolex watch and a sports car, a well-heeled man was one with high status in a hunting tribe. High status males were often good hunters and likely to provide a steady supply of food.

When the desire for reproduction is taken out of the equation, preferences change drastically. Dunbar has shown that lesbians were three times less likely to seek resources than heterosexual women.

But why should such an intangible quality like social skills score highly with heterosexual women? Dunbar puts this down to the Scheherazade effect, a phrase coined by cognitive psychologist Geoffrey Miller.

The Scheherazade effect refers to the possible tactics used by ancestral women to appeal to a man's conversational skills in order to keep them around.

Research conducted by Professor Doug Kenrick at the University of Arizona seems to support this sexual dynamic. Kenrick has found that both sexes regard social skills as important, particularly a sense of humour. But that a good sense of humour has a different meaning for women than it does for men.

"When women look for a sense of humour in a man, they're saying: 'show me what you've got'. But when a man looks for a sense of humour in a woman, they're saying 'she laughs at my jokes, she must think I'm a great guy'."

Playing the field

The very fact that men need an incentive to stick around leads us to the question of male priorities in the mating game. Men, like women, want to maximise their contribution to the gene pool by having as many offspring as possible.

But for males, time spent providing for a pregnant partner could be better spent fathering other children with other women. This may explain why men place such a high premium on attractiveness.

Attractiveness is a rough indicator of age, and in women, age is a good indicator of fertility. After her late 20s, a woman's fertility steadily declines, and so does her value on the dating market.

Salsa dancers
We all want to make babies. But when it comes to the politics of mating, men and women dance to a different tune.

Ageing beauties

Men, so the biological assumption goes, always prefer younger women, because they are likely to bear them more children.

But a recent study seems to contradict this theory. Dr George Fieldman, of the Buckinhamshire Chilterns University College showed images of women to about 200 men with an average age of 30.

A picture of a 36-year old woman, who a separate group of men had found attractive, was shown to the men along with eight other photos of women aged 20 to 45 who had been rated as less attractive.

Asked to choose one woman as a long-term partner, all three groups chose the beautiful woman regardless of what age they thought she was.

"They are saying: 'I'd rather risk a relationship with an older woman who is not going to give me as many children but is very beautiful, than a woman who is more fecund but whose children will be plainer," says Fieldman.

The theory is based on the notion that a beautiful woman is more likely to bear beautiful offspring and that those offspring will be more successful than plainer offspring.

"Female beauty has evolved through sexual selection. If you're beautiful then it's likely that you're also symmetrical," he adds.

Symmetry is a difficult characteristic for genes to code for, leading many scientists to conclude that it is an indicator of good genes.

Fieldman's research suggests that beauty is important to men on a deeper level than just a simple indicator of youth.

Led astray

However, Kenrick thinks that in this instance, men are being confused by the benefits of modern healthcare and beauty products.

"My suspicion is that we respond to visual cues of attractiveness, not what you see on someone's birth certifcate. Liz Hurley, for example, looks attractive because she's got all those cues [despite her age]," he explains.

"In evolutionary history, by the time a woman got to be 45, she'd have had five children and various parasites. She wouldn't have looked like one of those Hollywood actresses," Kenrick adds.

Studies have shown that men seem to prefer women with smooth skin and glossy hair, features which seem to be associated with higher levels of the female sex hormone oestrogen. In our evolutionary past, these would also have been strong indicators of youth.

Dirty old men

As male lonely hearts age, they seek women who are increasingly younger than they are. This reflects their increasing value on the dating market due to their increasing resources, or wealth.

But why males should value commitment so highly is less clear. Dunbar thinks he has the answer: "In males I think commitment is to linked to paternity certainty," he explains. If a male is to spread his genes, he needs to know that the children being born are his and not those of a rival.

The patterns of preferences amongst homosexual male advertisers are startlingly different. In one study, gay men offered resources and attractiveness half as often as heterosexual men did.

Dinner date
On average, female lonely hearts prefer a man five years older than them.

Like everyone else, lonely hearts raise or lower their standards according to their own circumstances. Young men have low expectations because they don't have much wealth to offer. Older women are similarly undemanding, because of their reduced attractiveness.

Liar, liar

But the lonely hearts columns seem to amplify one important tactic of the mating game: lying. One of the most common complaints made by people responding to advertisements is that the advertiser was nothing like their description in the ad.

So if you're thinking of flicking through the lonely hearts, take all those evolutionary traits on display with a pinch of salt, even if it means ignoring your most basic instincts.


Shark bite victim 'happy to be alive'

HONOLULU, Hawaii (AP) -- All the way back to shore after an 8-foot tiger shark chomped into his left leg, Harvey Miller thought he might die.

art.shark.victim.ap.jpg

Harvey Miller, left, and Dr. Patrick Murray speak at a news conference in Honolulu, Hawaii, on Friday.

"I just remember saying, 'Oh God, not like this, no way,"' Miller said Friday, a day after the fish attacked him off Oahu's Bellows Beach.

The animal went after the 36-year-old attorney from Toledo, Ohio, in clear blue waters in an area not known for shark attacks. The last such incident in that area happened almost 50 years ago, the state's Shark Task Force said.

The father of four was snorkeling and looking for turtles about 150 yards from shore when he noticed that some fish near him looked spooked.

Then he saw a large shark's flat snout and felt the animal spin him around.

Speaking to reporters at The Queen's Medical Center in Honolulu, where he was taken after the attack, Miller said he punched the shark twice right below its dorsal fin, scaring it away.

Then Miller started screaming and yelling for help and headed for shore. Video Watch Miller describe how he escaped from shark »

A day later, he was sitting in a hospital wheelchair, tired and nauseous from the pain medicine but grateful for his doctor's estimate that he should be walking in a few months and, if all goes well, playing basketball with his teenage son in six months to a year.

"I'm happy -- one, to be alive and two, that I don't anticipate ... losing the leg," he said.

Miller said a stranger helped save him by wading into the ocean to answer his cries for help.

"He's my hero. I would not have made it out of the water without his assistance. I owe my life to that man," Miller said.

Dr. Patrick Murray said the shark came down on Miller's leg and knee with "tremendous" force.

"It went right to the bone, into the bone, broke some of the bone, and into the knee joint and then removed a fairly large portion of his leg up by the knee," Murray said.

Miller has two wounds on the side and back of his left knee, one 3 to 4 inches long and the other about a foot long.

Murray spent two hours operating on Miller's leg on Thursday. He said the Ohio man would need additional surgery to repair nerve damage.

Randy Honebrink, Shark Task Force spokesman, said the shark was likely looking for food when it came upon Miller. Two partially eaten dead turtles later washed ashore in the same area, showing signs of shark bites, he said.

"The only way a shark can tell if something is a potential food source is by biting it," Honebrink said.

He said the attack was the first known shark incident in a coastal stretch from Makapuu to Kaneohe Bay since 1958.

"A Petai a day keeps the doctor away"


A tall species of the lowland forest in Malaysia, also known as Parkia Speciosa. The seeds encapsulated in the long pendulous pods of this species are a local delicacy, despite its strong and slightly bitter aftertaste. The seeds are eaten raw, grilled or blanched.

Petai makes the bodily secretion and breath smell bad. But Petai contains three natural sugars -sucrose, fructose and glucose - combined with fiber, petai gives an instant, sustained and substantial boost of energy.

Little did you (and I) know ..... after reading THIS, you'll NEVER look at petai in the same way again!

Research has proved that just two servings of petai provide enough energy for a strenuous 90-minute workout. No wonder petai is the number one fruit with the world's leading athletes. But energy isn't the only way petai can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

Depression:
According to a recent survey undertaken by MIND among people suffering from depression, many felt much better after eating petai. This is because petai contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS(premenstrual syndrome):
Forget the pills - eat petai. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

Anemia:
High in iron, petai can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

Blood Pressure:
This unique tropical fruit is extremely high in potassium yet low in salt, making it the perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the petai industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

Brain Power:
200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating petai at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

Constipation:
High in fiber, including petai in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

Hangovers:
One of the quickest ways of curing a hangover is to make a petai milkshake, sweetened with honey. The petai calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

Heartburn:
Petai has a natural antacid effect in the body, so if you suffer from heartburn, try eating petai for soothing relief.

Morning Sickness:
Snacking on petai between meals helps to keep blood sugar levels up and avoid morning sickness.

Mosquito bites:
Before reaching for the insect bite cream, try rubbing the affected area with the inside of the petai skin. Many people find it amazingly successful at reducing swelling and irritation.

Nerves:
Petai is high in B vitamins that help calm the nervous system.

Overweight:
Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

Ulcers:
Petai is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Temperature control:
Many other cultures see petai as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In holland, for example, pregnant women eat petai to ensure their baby is born with a cool temperature.

Seasonal Affective Disorder (SAD):
Petai can help SAD sufferers because they contain the natural mood enhancer, tryptophan.

Smoking:
Petai can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.

Stress:
Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium petai snack.

Strokes:
According to research in 'The New England Journal of Medicine', eating petai as part of a regular diet can cut the risk of death by strokes by as much as 40%.

Warts:
Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of petai and place it on the wart. Carefully hold the petai in place with a plaster or surgical tape!
So, you see, petai really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrates, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around.

So maybe its time to change that well-known phrase so that we say,

Friday, March 02, 2007

Latest antichrist or just plain lunatic??

KANSAS CITY, Missouri (AP) -- He calls himself "The Bishop." Exactly why is just one of the many mysteries surrounding the increasingly menacing figure.

The man -- and investigators believe they are dealing with a man -- is suspected of sending at least a half-dozen threatening letters to financial institutions over the past 18 months and mailing two dud pipe bombs that arrived a day apart in Kansas City and Chicago in January.

In his letters, The Bishop has demanded that financial companies move the prices of certain stocks to certain levels, often $6.66 -- an apparent reference to the Antichrist, said corporate counter terrorism expert Fred Burton.

Burton, whose security firm has been hired by financial companies to find The Bishop, said the pipe bombs were assembled with crucial components deliberately left out, in what was probably a warning. Next time, Burton said, the bombs could be real.

But catching The Bishop and figuring out exactly what his grudge is could require help from the public, Burton said, noting that it was Unabomber Ted Kaczynski's own brother who turned him in and ended the 17-year series of bombings that killed three people and injured 23. David Kaczynski got suspicious after reading the Unabomber's anti-technology manifesto, published in the newspapers.

The Bishop, like the Unabomber, is probably mentally ill, highly intelligent and a loner, said Burton, vice president of counter terrorism for Stratfor, an Austin, Texas, security and intelligence firm.

Postal inspectors are offering a reward of up to $100,000 for information. The investigation also includes the FBI, the Bureau of Alcohol, Tobacco, Firearms and Explosives, and local law enforcement agencies.

Spokesmen for the FBI and the Postal Inspection Service would not comment in any detail on the investigation.

Burton said some of Stratfor's financial clients asked his firm to investigate in 2005 after The Bishop began sending threatening letters from various Midwestern states, including Wisconsin and Iowa.

Burton, who said he has many sources within law enforcement, wrote in a weekly terrorism report last month that the letters have become increasingly threatening.

Law enforcement officials have not released the letters to the news media, but Burton wrote that The Bishop began one letter mailed in June with the words "TIMES UP!" and threatened to mail up to three "packages" if a specific stock price did not "end green" on four specific days.

A recently released sketch by postal authorities depicts him as being in his 30s or early 40s. Burton has pegged him between 25 and 35 but is unable to say so far what his occupation might be, or whether he has a family.

Burton said The Bishop's belief that he can alter stock prices suggests he suffers delusions of grandeur.

"He's progressing," Burton said. "He's taking his thoughts, which in his mind are reality. He's telling you what he's going to do and then he does it. He's heading down a garden path of violence."

The pipe bombs, sent in white cardboard boxes, carried the same return address in Streamwood, Illinois, and were postmarked January 26 from Rolling Meadows, Illinois.

One arrived January 31 at American Century Investments' Kansas City mail center, a few blocks from the company's headquarters. A day later, a similar explosive was found at a business in a 65-story skyscraper in Chicago.

"It's almost impossible to be able to tell when he will mail his next devices," Burton said, "but he will."